Food Before 1 Parent Course

The mealtime strategies in this course completely changed how our dinners go. Rachel Coley's background as an occupational therapist really shows in the feeding techniques she teaches.

The section on reading your baby's hunger and fullness cues alone was worth it — I stopped stressing about how much actually made it into his mouth. Rachel Coley explains the OT side of feeding in plain language, and I've already changed how we do mealtimes.

The section on reading hunger and fullness cues honestly changed how I watch my 8-month-old at the table. I wish the videos were a bit shorter since I mostly watched during nap windows, but the mealtime strategies are solid and I've already used a few.