Category: 套件組件
Lovevery 的呼吸活動指南提供實用資源，幫助孩子管理強烈情緒。本指南專為搭配「平靜圓環」使用而設計，介紹七種不同的呼吸技巧，有助於情緒調節與正念練習。
The seven breathing exercises keep my son engaged long enough to actually slow down and reset, which feels like a small miracle. We’ve used it almost daily for two weeks now, and the card prompts are clear enough that he can follow along without me hovering. It’s become our go-to before bedtime.
My four-year-old was having a total meltdown, and after a few minutes with the balloon breathing from this guide, she actually started to calm down. The seven different activities give us plenty of options for different moods.
This guide actually got my kids to stop and take a deep breath when they're upset—the simple pictures make it easy for them to follow along without me. Having seven different exercises means we never get bored with the same one.
