Category: Cursos
Coloca esta guía de referencia en tu encimera para consultar rápidamente los horarios de introducción de alérgenos, una lista de nutrientes que tu bebé necesita, ideas de comidas y mucho más.
I keep this guide propped up on the counter and honestly use the nutrient list almost every day when I'm planning meals. The meal ideas section got me out of a serious rut around the 9-month mark.
The allergen introduction schedule is what sold me, since I was nervous about doing that part wrong. Having the nutrient list and meal ideas in one place made those first weeks of solids way less stressful.
I keep this propped on the counter and flip to the nutrient list constantly while I'm prepping dinner. The meal ideas section finally got me out of my same-three-purees rut.
