Category: Componentes del kit
Aprende siete técnicas de respiración diferentes para usar con el Círculo de la Calma que ayudan a gestionar las emociones intensas.
My three-year-old actually asks to do the "bunny breaths" before bed now—the guide makes it so easy to follow with her. Each activity is short enough to hold her attention, and I've noticed a real difference in how she calms down during meltdowns.
I was skeptical at first, but the balloon breath exercise genuinely calms my son down before bed. The guide is simple enough for me to use without prep work, which is a lifesaver.
My four-year-old actually asks to do the balloon breath when she's upset now. The guide is so simple to follow, and I love that it gives us specific, kid-friendly techniques to try together.
The little card for the rainbow breath is my daughter’s favorite—she actually asks to do it before bed now. Seeing her pause and take three deep breaths instead of melting down feels like a small miracle.
My kid was having a tough time calming down after a tantrum, so we tried the penguin breathing exercise from this guide. It actually helped him slow his breathing, and I appreciate that there are seven different activities to rotate through so it doesn't get boring.
I love that the guide uses simple animal names like "whale breath" to help my son actually remember each technique. We've been using it before his nap and he's already calmer within a minute.
My toddler actually uses the whale breath exercise on his own now when he's upset—it's amazing to see him pause and do the slow inhale. The card illustrations are clear enough that he can follow along without me having to read the instructions every single time.
The breathing techniques are clearly explained with simple steps, and my 7-year-old really latched onto the "square breathing" one for calming down after school. It’s made a noticeable difference in our evenings.
My youngest really struggles when he gets overwhelmed, but the box breathing technique from this guide helped him calm down in just a few minutes at the dinner table last night. The seven methods are clearly explained and easy to follow.
I've been trying the figure-eight breath with my kids before bedtime and it actually calms them down faster than I expected. The guide explains each technique clearly, making it easy to follow without overcomplicating things.