Breathing Activities Guide

The seven breathing exercises keep my son engaged long enough to actually slow down and reset, which feels like a small miracle. We’ve used it almost daily for two weeks now, and the card prompts are clear enough that he can follow along without me hovering. It’s become our go-to before bedtime.

My four-year-old was having a total meltdown, and after a few minutes with the balloon breathing from this guide, she actually started to calm down. The seven different activities give us plenty of options for different moods.

This guide actually got my kids to stop and take a deep breath when they're upset—the simple pictures make it easy for them to follow along without me. Having seven different exercises means we never get bored with the same one.