The Food Before 1 Course Pack Item: Parent Guide

I keep this guide propped up on the counter and honestly use the nutrient list almost every day when I'm planning meals. The meal ideas section got me out of a serious rut around the 9-month mark.

The allergen introduction schedule is what sold me, since I was nervous about doing that part wrong. Having the nutrient list and meal ideas in one place made those first weeks of solids way less stressful.

I keep this propped on the counter and flip to the nutrient list constantly while I'm prepping dinner. The meal ideas section finally got me out of my same-three-purees rut.